{"id":1027,"date":"2026-10-17T15:15:48","date_gmt":"2026-10-17T12:15:48","guid":{"rendered":"https:\/\/dreamtosurvive.com\/?page_id=1027"},"modified":"2026-10-26T13:41:40","modified_gmt":"2026-10-26T10:41:40","slug":"kabuslar-neden-olusur","status":"publish","type":"page","link":"https:\/\/dreamtosurvive.com\/en\/kabuslar-neden-olusur\/","title":{"rendered":"Kabuslar neden olu\u015fur?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kabuslar neden olu\u015fur? Bu rahats\u0131z edici r\u00fcyalar; stres, kayg\u0131, travmatik deneyimler, uyku d\u00fczensizli\u011fi ve baz\u0131 ila\u00e7lar gibi farkl\u0131 etkenlerle ba\u011flant\u0131l\u0131 olabilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar; korku, \u00e7aresizlik, tehdit, su\u00e7luluk veya yo\u011fun kayg\u0131 gibi olumsuz duygular i\u00e7eren ve \u00e7o\u011funlukla ki\u015finin uyanmas\u0131na neden olan canl\u0131 r\u00fcyalard\u0131r.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uyand\u0131ktan sonra r\u00fcyan\u0131n ayr\u0131nt\u0131lar\u0131 genellikle hat\u0131rlan\u0131r ve ki\u015fi k\u0131sa s\u00fcrede nerede oldu\u011funu anlayabilir.<br>Ara s\u0131ra k\u00e2bus g\u00f6rmek, \u00f6zellikle stresli d\u00f6nemlerde, ola\u011fan bir deneyimdir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ancak k\u00e2buslar\u0131n s\u0131kla\u015fmas\u0131, uykudan ka\u00e7\u0131nmaya veya g\u00fcnd\u00fcz ya\u015fam\u0131n\u0131n bozulmas\u0131na yol a\u00e7mas\u0131 durumunda \u201ck\u00e2bus bozuklu\u011fu\u201d olarak de\u011ferlendirilmesi gerekebilir.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Biliyor muydunuz?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">K\u00e2buslar \u00e7o\u011funlukla REM uykusunda g\u00f6r\u00fcl\u00fcr ve ki\u015fi uyand\u0131\u011f\u0131nda r\u00fcyas\u0131n\u0131 ayr\u0131nt\u0131l\u0131 bi\u00e7imde hat\u0131rlayabilir.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<figure class=\"wp-block-video\"><video height=\"478\" style=\"aspect-ratio: 848 \/ 478;\" width=\"848\" data-wp-init=\"callbacks.stopAutoplay\" data-wp-interactive=\"core\/video\" autoplay controls loop muted src=\"https:\/\/dreamtosurvive.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Video-2026-10-21-at-22.25.58.mp4\" playsinline><\/video><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Biliyor muydunuz?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Uyku ter\u00f6r\u00fc k\u00e2bustan farkl\u0131d\u0131r. Genellikle derin NREM uykusunda ya\u015fan\u0131r ve sabah \u00e7o\u011fu zaman hat\u0131rlanmaz.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>K\u00f6t\u00fc r\u00fcya ile k\u00e2bus ayn\u0131 \u015fey midir?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bilimsel \u00e7al\u0131\u015fmalarda bu iki kavram aras\u0131nda k\u00fc\u00e7\u00fck fakat \u00f6nemli bir ayr\u0131m yap\u0131l\u0131r:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00f6t\u00fc r\u00fcya, ki\u015fide olumsuz duygular olu\u015fturan ancak onu mutlaka uyand\u0131rmayan r\u00fcyad\u0131r.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00e2bus, duygusal yo\u011funlu\u011fu ki\u015finin uyanmas\u0131na neden olacak kadar y\u00fcksek olan rahats\u0131z edici r\u00fcyad\u0131r.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2bustan uyanan ki\u015fi \u00e7o\u011fu zaman r\u00fcyas\u0131n\u0131 anlatabilir. Buna kar\u015f\u0131l\u0131k uyku ter\u00f6r\u00fc ya\u015fayan ki\u015fi tam olarak uyanamayabilir, \u00e7evresine kar\u015f\u0131 \u015fa\u015fk\u0131n g\u00f6r\u00fcnebilir ve sabah ya\u015fananlar\u0131 hat\u0131rlamayabilir.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>K\u00e2buslar uykunun hangi evresinde g\u00f6r\u00fcl\u00fcr?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar en \u00e7ok canl\u0131 r\u00fcyalar\u0131n yayg\u0131n oldu\u011fu REM uykusuyla ili\u015fkilendirilir. REM s\u0131ras\u0131nda beynin baz\u0131 b\u00f6lgeleri olduk\u00e7a aktifken v\u00fccudun b\u00fcy\u00fck kaslar\u0131 ge\u00e7ici olarak hareketsiz kal\u0131r.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bununla birlikte r\u00fcyalar yaln\u0131zca REM uykusunda g\u00f6r\u00fclmez; REM d\u0131\u015f\u0131ndaki uyku evrelerinde de r\u00fcya deneyimleri ya\u015fanabilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">REM d\u00f6nemleri gecenin ikinci yar\u0131s\u0131nda uzad\u0131\u011f\u0131 i\u00e7in k\u00e2buslar \u00e7o\u011funlukla sabaha do\u011fru g\u00f6r\u00fcl\u00fcr ve daha ayr\u0131nt\u0131l\u0131 hat\u0131rlanabilir.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Biliyor Muydunuz?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-tertiary-background-color has-background has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/dreamtosurvive.com\/en\/rem\/\" data-type=\"page\" data-id=\"1162\">REM uykusu<\/a> d\u00f6nemleri gecenin ikinci yar\u0131s\u0131nda uzar. Bu nedenle sabaha do\u011fru g\u00f6r\u00fclen k\u00e2buslar daha canl\u0131 olabilir ve daha ayr\u0131nt\u0131l\u0131 hat\u0131rlanabilir.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kabuslar Neden Olu\u015fur? Bilimsel A\u00e7\u0131klamalar<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kabuslar neden olu\u015fur sorusunun tek bir yan\u0131t\u0131 yoktur.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>K\u00e2buslar\u0131n olu\u015fmas\u0131n\u0131n ba\u015fl\u0131ca nedenleri<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar\u0131n tek ve kesin bir nedeni yoktur. Genellikle duygusal y\u00fck, uyku d\u00fczeni, bireysel yatk\u0131nl\u0131k ve baz\u0131 biyolojik etkenlerin birle\u015fimiyle ortaya \u00e7\u0131karlar.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">1.<strong>Stres ve kayg\u0131<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">G\u00fcnd\u00fcz ya\u015fanan stres, gece g\u00f6r\u00fclen r\u00fcyalar\u0131n duygusal tonunu etkileyebilir. \u0130\u015f bask\u0131s\u0131, ili\u015fki sorunlar\u0131, belirsizlik, s\u0131navlar, ta\u015f\u0131nma veya kay\u0131p gibi olaylar k\u00e2buslar\u0131n artmas\u0131na yol a\u00e7abilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ara\u015ft\u0131rmalarda \u201chiperuyar\u0131lm\u0131\u015fl\u0131k\u201d \u00f6nemli bir a\u00e7\u0131klama olarak ele al\u0131n\u0131r. Buna g\u00f6re sinir sistemi g\u00fcnd\u00fcz boyunca y\u00fcksek alarm d\u00fczeyinde kal\u0131r ve bu uyar\u0131lm\u0131\u015fl\u0131k gece de tam olarak azalmaz. Beyin uyku s\u0131ras\u0131nda bile tehdit i\u00e7eren senaryolar \u00fcretmeye daha yatk\u0131n hale gelebilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bu durum, her k\u00e2busun gizli bir mesaj ta\u015f\u0131d\u0131\u011f\u0131 anlam\u0131na gelmez. R\u00fcya, beynin o d\u00f6nemdeki duygusal yo\u011funlu\u011fundan etkileniyor olabilir.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">2.<strong>Travmatik deneyimler<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kazalar, afetler, \u015fiddet, sava\u015f, a\u011f\u0131r kay\u0131plar veya ba\u015fka travmatik olaylar\u0131n ard\u0131ndan tekrarlayan k\u00e2buslar g\u00f6r\u00fclebilir. Travma sonras\u0131 k\u00e2buslar bazen olay\u0131n olduk\u00e7a ger\u00e7ek\u00e7i bir tekrar\u0131n\u0131 i\u00e7erirken bazen yaln\u0131zca ayn\u0131 korku ve \u00e7aresizlik duygusunu farkl\u0131 bir senaryoda yeniden \u00fcretir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Travma sonras\u0131 stres bozuklu\u011funda uykunun b\u00f6l\u00fcnmesi, REM uykusundaki d\u00fczensizlikler ve bedensel uyar\u0131lman\u0131n y\u00fcksek kalmas\u0131 k\u00e2buslarla ba\u011flant\u0131l\u0131d\u0131r. Bununla birlikte k\u00e2bus g\u00f6rmek tek ba\u015f\u0131na ki\u015finin travma sonras\u0131 stres bozuklu\u011fu ya\u015fad\u0131\u011f\u0131 anlam\u0131na gelmez.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size wp-block-paragraph\">Travmatik ya\u015fant\u0131larla ba\u011flant\u0131l\u0131 bi\u00e7imde tekrar eden r\u00fcyalar hakk\u0131nda daha fazla bilgi i\u00e7in <a href=\"https:\/\/dreamtosurvive.com\/en\/tekrarlayan-ruya-neden-gorulur\/\" data-type=\"page\" data-id=\"1020\">Tekrarlayan R\u00fcyalar Neden G\u00f6r\u00fcl\u00fcr?<\/a> ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z\u0131 inceleyebilirsiniz<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">3.<strong>Duygusal an\u0131lar\u0131n i\u015flenmesi<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uyku, an\u0131lar\u0131n d\u00fczenlenmesi ve duygusal deneyimlerin i\u015flenmesiyle ili\u015fkilidir. REM uykusunda beynin duygu ve tehdit alg\u0131s\u0131yla ba\u011flant\u0131l\u0131 b\u00f6lgeleri etkin olabilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bir g\u00f6r\u00fc\u015fe g\u00f6re k\u00e2buslar, beynin yo\u011fun veya \u00e7\u00f6z\u00fcmlenmemi\u015f duygusal deneyimleri i\u015flemeye \u00e7al\u0131\u015fmas\u0131n\u0131n sonucu olabilir. Yine de kabuslar neden olu\u015fur sorusu bu \u015fekilde net bir cevaba kavu\u015fmaz.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ancak bu a\u00e7\u0131klama h\u00e2l\u00e2 ara\u015ft\u0131r\u0131lmaktad\u0131r. Bilim, belirli bir k\u00e2busun neden tam olarak o hik\u00e2yeyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00fcvenilir bi\u00e7imde a\u00e7\u0131klayabilecek durumda de\u011fildir.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size wp-block-paragraph\">Uykunun r\u00fcyalar ve bellek \u00fczerindeki etkisini daha ayr\u0131nt\u0131l\u0131 anlamak i\u00e7in <a href=\"https:\/\/dreamtosurvive.com\/en\/neden-bazi-ruyalarimizi-hatirlariz-bazilarini-unuturuz\/\" data-type=\"page\" data-id=\"979\">Neden Baz\u0131 R\u00fcyalar\u0131m\u0131z\u0131 Hat\u0131rlar\u0131z, Baz\u0131lar\u0131n\u0131 Unuturuz?<\/a> yaz\u0131s\u0131na g\u00f6z atabilirsiniz.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">4.<strong>Uykusuzluk ve d\u00fczensiz uyku<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uyku s\u00fcresinin azalmas\u0131, s\u0131k uyanma, vardiyal\u0131 \u00e7al\u0131\u015fma veya s\u00fcrekli de\u011fi\u015fen yat\u0131\u015f saatleri uyku mimarisini bozabilir. REM uykusu bir s\u00fcre bask\u0131land\u0131ktan sonra v\u00fccut sonraki gecelerde daha uzun veya yo\u011fun REM d\u00f6nemleri ya\u015fayabilir. Buna REM geri tepmesi ad\u0131 verilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">REM geri tepmesi s\u0131ras\u0131nda r\u00fcyalar daha canl\u0131 hissedilebilir ve baz\u0131 ki\u015filer daha yo\u011fun k\u00e2buslar bildirebilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bu nedenle \u00f6zellikle hafta i\u00e7inde az uyuyup hafta sonu \u00e7ok uzun uyumak, baz\u0131 ki\u015filerde r\u00fcya yo\u011funlu\u011funda belirgin de\u011fi\u015fiklikler olu\u015fturabilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">5.<strong>\u0130la\u00e7lar ve maddeler<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Beyindeki n\u00f6rotransmiterleri veya uyku evrelerini etkileyen baz\u0131 ila\u00e7lar r\u00fcyalar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131, canl\u0131l\u0131\u011f\u0131n\u0131 veya duygusal i\u00e7eri\u011fini de\u011fi\u015ftirebilir. Baz\u0131 antidepresanlar, tansiyon ila\u00e7lar\u0131 ve dopamin sistemini etkileyen tedaviler kimi ki\u015filerde s\u0131ra d\u0131\u015f\u0131 r\u00fcyalarla ili\u015fkilendirilebilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Alkol ve baz\u0131 maddeler ba\u015flang\u0131\u00e7ta uykuyu kolayla\u015ft\u0131r\u0131yor gibi g\u00f6r\u00fcnse de gecenin ilerleyen saatlerinde uykuyu par\u00e7alayabilir. D\u00fczenli kullan\u0131lan alkol\u00fcn veya ba\u015fka bir maddenin aniden b\u0131rak\u0131lmas\u0131 da REM uykusunda geri tepmeye ve canl\u0131 r\u00fcyalara yol a\u00e7abilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ancak ila\u00e7lar\u0131n etkisi ki\u015fiden ki\u015fiye de\u011fi\u015fir. K\u00e2bus ba\u015flad\u0131\u011f\u0131nda kullan\u0131lan ila\u00e7lar g\u00f6zden ge\u00e7irilebilir fakat doktor \u00f6nerisi olmadan ila\u00e7 kesilmemeli veya dozu de\u011fi\u015ftirilmemelidir. Psikotrop ila\u00e7lar\u0131n r\u00fcyalar \u00fczerindeki etkilerine ili\u015fkin bilimsel veriler hen\u00fcz s\u0131n\u0131rl\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">6.<strong>Ruhsal ve fiziksel sa\u011fl\u0131k sorunlar\u0131<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar; kayg\u0131 bozukluklar\u0131, depresyon ve travmayla ili\u015fkili sorunlarla birlikte daha s\u0131k g\u00f6r\u00fclebilir. Uyku apnesi veya narkolepsi gibi uykuyu b\u00f6len rahats\u0131zl\u0131klar da baz\u0131 ki\u015filerde yo\u011fun r\u00fcya deneyimleriyle ili\u015fkilendirilebilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Fakat bu ili\u015fkiler do\u011frudan neden-sonu\u00e7 anlam\u0131na gelmez. Bir ki\u015finin k\u00e2bus g\u00f6rmesi, tek ba\u015f\u0131na herhangi bir psikolojik ya da fiziksel hastal\u0131\u011f\u0131n kan\u0131t\u0131 de\u011fildir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">7.<strong>Ate\u015f ve hastal\u0131k d\u00f6nemleri<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ate\u015f, a\u011fr\u0131, nefes alma g\u00fc\u00e7l\u00fc\u011f\u00fc veya s\u0131k uyanma, uykunun normal yap\u0131s\u0131n\u0131 de\u011fi\u015ftirebilir. Bu d\u00f6nemlerde r\u00fcyalar daha par\u00e7al\u0131, garip veya tehdit edici hale gelebilir. Hastal\u0131\u011f\u0131n olu\u015fturdu\u011fu bedensel duyumlar da r\u00fcyan\u0131n i\u00e7ine kat\u0131labilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u0131sacas\u0131 kabuslar neden olu\u015fur sorusunun cevab\u0131, ki\u015finin psikolojik durumu ve uyku d\u00fczeniyle birlikte de\u011ferlendirilmelidir.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>K\u00e2buslar\u0131n i\u00e7eri\u011fi neden bu kadar ger\u00e7ek\u00e7i gelir?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">REM uykusunda duygularla ili\u015fkili baz\u0131 beyin b\u00f6lgeleri olduk\u00e7a aktifken mant\u0131ksal de\u011ferlendirme ve bili\u015fsel denetimle ili\u015fkili sistemlerin \u00e7al\u0131\u015fma bi\u00e7imi uyan\u0131kl\u0131k durumundan farkl\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bu nedenle r\u00fcyada ya\u015fanan bir olay mant\u0131ks\u0131z olsa bile o s\u0131rada b\u00fct\u00fcn\u00fcyle ger\u00e7ekmi\u015f gibi alg\u0131lanabilir. Kalp \u00e7arp\u0131nt\u0131s\u0131, terleme ve h\u0131zl\u0131 nefes alma gibi bedensel tepkiler de uyan\u0131nca korkunun bir s\u00fcre devam etmesine neden olabilir.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Biliyor muydunuz?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">K\u00e2bus s\u0131ras\u0131nda uyan\u0131ld\u0131\u011f\u0131nda r\u00fcyan\u0131n ayr\u0131nt\u0131lar\u0131 genellikle hat\u0131rlanabilir.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\r\n<figure class=\"wp-block-video\"><video height=\"478\" style=\"aspect-ratio: 848 \/ 478;\" width=\"848\" data-wp-init=\"callbacks.stopAutoplay\" data-wp-interactive=\"core\/video\" autoplay controls loop muted src=\"https:\/\/dreamtosurvive.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Video-2026-10-21-at-22.00.23.mp4\" playsinline><\/video><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">Biliyor muydunuz?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-secondary-color has-text-color has-small-font-size wp-block-paragraph\">K\u00e2buslar yaln\u0131zca \u00e7ocuklarda g\u00f6r\u00fclmez; yeti\u015fkinler de stresli d\u00f6nemlerde daha s\u0131k k\u00e2bus g\u00f6rebilir.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>K\u00e2buslar bir mesaj verir mi?<\/strong> <\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar\u0131n belirli semboller arac\u0131l\u0131\u011f\u0131yla herkese ayn\u0131 mesaj\u0131 verdi\u011fine dair bilimsel kan\u0131t yoktur. \u00d6rne\u011fin d\u00fc\u015fmek, kovalanmak veya di\u015flerin d\u00f6k\u00fclmesi gibi temalara tek ve evrensel anlamlar y\u00fcklemek g\u00fcvenilir de\u011fildir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bununla birlikte r\u00fcyalar\u0131n duygusal i\u00e7eri\u011fi ki\u015finin g\u00fcncel ya\u015fant\u0131s\u0131yla ba\u011flant\u0131l\u0131 olabilir. Burada daha anlaml\u0131 soru, \u201cBu sembol kesin olarak ne anlama geliyor?\u201d yerine \u015fu olabilir:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>\u201cBu r\u00fcyada en bask\u0131n duygu neydi ve son d\u00f6nemde ayn\u0131 duyguyu hangi durumlarda ya\u015f\u0131yorum?\u201d<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bu yakla\u015f\u0131m, sembollere haz\u0131r anlamlar y\u00fcklemekten daha ger\u00e7ek\u00e7i ve ki\u015fiye \u00f6zg\u00fcd\u00fcr.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size wp-block-paragraph\">Farkl\u0131 insanlarda tekrar eden r\u00fcya konular\u0131n\u0131n nas\u0131l ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 <a href=\"https:\/\/dreamtosurvive.com\/en\/dunyanin-farkli-kulturlerinde-ortak-ruya-temalari-var-mi\/\" data-type=\"page\" data-id=\"982\">D\u00fcnyan\u0131n Farkl\u0131 K\u00fclt\u00fcrlerinde Ortak R\u00fcya Temalar\u0131 Var m\u0131?<\/a> yaz\u0131m\u0131zda ele ald\u0131k.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>K\u00e2buslar\u0131 azaltmak i\u00e7in neler yap\u0131labilir?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ara s\u0131ra g\u00f6r\u00fclen k\u00e2buslar \u00e7o\u011funlukla \u00f6zel bir tedavi gerektirmez. Yine de \u015fu uygulamalar yard\u0131mc\u0131 olabilir:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>D\u00fczenli uyuma ve uyanma saatleri olu\u015fturmak<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Uzun s\u00fcreli uykusuzluktan ka\u00e7\u0131nmak<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gece ge\u00e7 saatlerde alkol ve a\u011f\u0131r yemek t\u00fcketimini s\u0131n\u0131rlamak<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Uyku \u00f6ncesinde kayg\u0131y\u0131 art\u0131ran i\u00e7eriklere ara vermek<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00e2buslar\u0131n zaman\u0131, i\u00e7eri\u011fi ve olas\u0131 tetikleyicileri i\u00e7in uyku g\u00fcnl\u00fc\u011f\u00fc tutmak<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Stres ve travmayla ili\u015fkili sorunlar i\u00e7in profesyonel destek almak<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tekrarlayan k\u00e2buslarda en fazla ara\u015ft\u0131r\u0131lm\u0131\u015f y\u00f6ntemlerden biri \u0130mgeleme Prova Terapisi\u2019dir (Imagery Rehearsal Therapy \u2013 IRT). Bu y\u00f6ntemde ki\u015fi k\u00e2busun hik\u00e2yesini uyan\u0131kken daha g\u00fcvenli veya daha az tehdit edici bir bi\u00e7imde yeniden yazar ve yeni senaryoyu d\u00fczenli olarak zihninde prova eder.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Amerikan Uyku T\u0131bb\u0131 Akademisi, IRT\u2019yi hem k\u00e2bus bozuklu\u011fu hem de travma sonras\u0131 stresle ili\u015fkili k\u00e2buslar i\u00e7in \u00f6nerilen psikolojik yakla\u015f\u0131mlardan biri olarak belirtmektedir.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size wp-block-paragraph\">Baz\u0131 ara\u015ft\u0131rmalarda berrak r\u00fcya tekniklerinin tekrarlayan k\u00e2buslar \u00fczerindeki olas\u0131 etkileri de incelenmektedir. Konuyla ilgili temel bilgiler i\u00e7in <a href=\"https:\/\/dreamtosurvive.com\/en\/berrak-ruya-lucid-dreaming-nedir\/\" data-type=\"page\" data-id=\"1023\">Berrak R\u00fcya Nedir?<\/a>] yaz\u0131s\u0131n\u0131 okuyabilirsiniz.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ne zaman profesyonel destek al\u0131nmal\u0131?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u015eu durumlarda bir hekim, uyku uzman\u0131 veya ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131yla g\u00f6r\u00fc\u015fmek yararl\u0131 olabilir:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00e2buslar haftalar boyunca s\u0131k s\u0131k tekrarl\u0131yorsa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Uykuya gitmekten korkmaya ba\u015flad\u0131ysan\u0131z<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>G\u00fcnd\u00fcz yorgunlu\u011fu, dikkat kayb\u0131 veya duygu durum bozuklu\u011fu olu\u015fuyorsa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00e2buslar travmatik bir olaydan sonra ba\u015flad\u0131ysa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Uykuda ba\u011f\u0131rma, vurma, tekmeleme veya yataktan d\u00fc\u015fme ya\u015fan\u0131yorsa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sorun yeni bir ilaca ba\u015flad\u0131ktan sonra ortaya \u00e7\u0131kt\u0131ysa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>K\u00e2buslarla birlikte nefes kesilmesi, horlama veya yo\u011fun g\u00fcnd\u00fcz uykululu\u011fu varsa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00d6zellikle r\u00fcyadaki hareketlerin fiziksel olarak uygulanmas\u0131, s\u0131radan bir k\u00e2bustan farkl\u0131 bir uyku bozuklu\u011funa i\u015faret edebilece\u011fi i\u00e7in de\u011ferlendirilmelidir.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Sonu\u00e7<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">K\u00e2buslar \u00e7o\u011fu zaman beynin stres, korku ve duygusal an\u0131larla uyku s\u0131ras\u0131nda kurdu\u011fu karma\u015f\u0131k ili\u015fkinin \u00fcr\u00fcn\u00fcd\u00fcr. Tek bir k\u00e2bus genellikle hastal\u0131k belirtisi de\u011fildir ve sembollerine kesin anlamlar y\u00fcklemek bilimsel olarak do\u011fru olmaz.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ancak s\u0131k tekrarlanan, uykuyu bozan veya g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen k\u00e2buslar ciddiye al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uyku d\u00fczeninin iyile\u015ftirilmesi, olas\u0131 tetikleyicilerin belirlenmesi ve gerekti\u011finde \u0130mgeleme Prova Terapisi gibi kan\u0131ta dayal\u0131 y\u00f6ntemlerden yararlan\u0131lmas\u0131, k\u00e2buslar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve olu\u015fturdu\u011fu s\u0131k\u0131nt\u0131y\u0131 azaltabilir.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bu i\u00e7erik kabuslar neden olu\u015fur, k\u00f6keni nedir gibi sorulara cevap bulmaya \u00e7al\u0131\u015f\u0131r, bilgilendirme amac\u0131yla haz\u0131rlanm\u0131\u015ft\u0131r; tan\u0131 veya ki\u015fisel tedavi \u00f6nerisi yerine ge\u00e7mez.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Kaynaklar<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Morgenthaler, T. I., Auerbach, S., Casey, K. R., Kristo, D., Maganti, R., Ramar, K., Zak, R. ve Kartje, R. (2018). Position Paper for the Treatment of Nightmare Disorder in Adults: An American Academy of Sleep Medicine Position Paper. Journal of Clinical Sleep Medicine, 14(6), 1041\u20131055. <a href=\"https:\/\/doi.org\/10.5664\/jcsm.7178%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.5664\/jcsm.7178\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gieselmann, A., Ait Aoudia, M., Carr, M., Germain, A., Gorzka, R., Holzinger, B., Kleim, B., Krakow, B., Kunze, A. E., Lancee, J., Nadorff, M. R., Nielsen, T., Riemann, D., Sandahl, H., Schlarb, A. A., Schmid, C., Schredl, M., Spoormaker, V. I., Steil, R. ve Pietrowsky, R. (2019). Aetiology and Treatment of Nightmare Disorder: State of the Art and Future Perspectives. Journal of Sleep Research, 28(4), e12820. <a href=\"https:\/\/doi.org\/10.1111\/jsr.12820%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1111\/jsr.12820\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Levin, R. ve Nielsen, T. A. (2007). Disturbed Dreaming, Posttraumatic Stress Disorder, and Affect Distress: A Review and Neurocognitive Model. Psychological Bulletin, 133(3), 482\u2013528. <a href=\"https:\/\/doi.org\/10.1037\/0033-2909.133.3.482%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1037\/0033-2909.133.3.482\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nielsen, T. ve Levin, R. (2007). Nightmares: A New Neurocognitive Model. Sleep Medicine Reviews, 11(4), 295\u2013310. <a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2007.03.004%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1016\/j.smrv.2007.03.004\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Pagel, J. F. ve Helfter, P. (2003). Drug-Induced Nightmares: An Etiology-Based Review. Human Psychopharmacology: Clinical and Experimental, 18(1), 59\u201367. <a href=\"https:\/\/doi.org\/10.1002\/hup.465%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1002\/hup.465\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Zadra, A. ve Donderi, D. C. (2000). Nightmares and Bad Dreams: Their Prevalence and Relationship to Well-Being. Journal of Abnormal Psychology, 109(2), 273\u2013281. <a href=\"https:\/\/doi.org\/10.1037\/0021-843X.109.2.273%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1037\/0021-843X.109.2.273\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Krakow, B., Hollifield, M., Johnston, L., Koss, M., Schrader, R., Warner, T. D., Tandberg, D., Lauriello, J., McBride, L., Cutchen, L., Cheng, D., Emmons, S., Germain, A., Melendrez, D., Sandoval, D. ve Prince, H. (2001). Imagery Rehearsal Therapy for Chronic Nightmares in Sexual Assault Survivors With Posttraumatic Stress Disorder: A Randomized Controlled Trial. JAMA, 286(5), 537\u2013545. <a href=\"https:\/\/doi.org\/10.1001\/jama.286.5.537%E2%81%A0%EF%BF%BD\">https:\/\/doi.org\/10.1001\/jama.286.5.537\u2060\ufffd<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Aurora, R. N., Zak, R. S., Auerbach, S. H., Casey, K. R., Chowdhuri, S., Karippot, A., Maganti, R. K., Ramar, K., Kristo, D. A., Bista, S. R., Lamm, C. I. ve Morgenthaler, T. I. (2010). Best Practice Guide for the Treatment of Nightmare Disorder in Adults. Journal of Clinical Sleep Medicine, 6(4), 389\u2013401.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Kabuslar neden olu\u015fur? Bu rahats\u0131z edici r\u00fcyalar; stres, kayg\u0131, travmatik deneyimler, uyku d\u00fczensizli\u011fi ve baz\u0131 ila\u00e7lar gibi farkl\u0131 etkenlerle ba\u011flant\u0131l\u0131 olabilir. K\u00e2buslar; korku, \u00e7aresizlik, tehdit, su\u00e7luluk veya yo\u011fun kayg\u0131 gibi olumsuz duygular i\u00e7eren ve \u00e7o\u011funlukla ki\u015finin uyanmas\u0131na neden olan canl\u0131 r\u00fcyalard\u0131r. Uyand\u0131ktan sonra r\u00fcyan\u0131n ayr\u0131nt\u0131lar\u0131 genellikle hat\u0131rlan\u0131r ve ki\u015fi k\u0131sa s\u00fcrede nerede oldu\u011funu anlayabilir.Ara s\u0131ra [&hellip;]<\/p>\n","protected":false},"author":280496919,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-1027","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kabuslar neden olu\u015fur? 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R\u00fcyalar, do\u011frudan d\u0131\u015far\u0131dan g\u00f6zlemlenemeyen ki\u015fisel deneyimlerdir. Bir ara\u015ft\u0131rmac\u0131 uyuyan ki\u015finin g\u00f6rd\u00fc\u011f\u00fc g\u00f6r\u00fcnt\u00fcy\u00fc ekrandan izleyemez; yaln\u0131zca uyku s\u0131ras\u0131nda meydana gelen beyin ve beden de\u011fi\u015fimlerini \u00f6l\u00e7ebilir, ki\u015fi uyand\u0131ktan sonra da hat\u0131rlad\u0131klar\u0131n\u0131 kaydedebilir. Biliyor muydunuz? Bilim\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48,"url":"https:\/\/dreamtosurvive.com\/en\/neden-ruya-goruruz\/","url_meta":{"origin":1027,"position":4},"title":"R\u00fcya","author":"G\u00dcL\u015eAH GULSAH","date":"May 10, 2026","format":false,"excerpt":"Uyanma an\u0131, uyku evreleri ve haf\u0131zan\u0131n rol\u00fc.","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/dreamtosurvive.com\/en\/neden-ruya-goruruz\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1531,"url":"https:\/\/dreamtosurvive.com\/en\/ruyalar-duygularimizi-etkiler-mi\/","url_meta":{"origin":1027,"position":5},"title":"R\u00fcyalar duygular\u0131m\u0131z\u0131 etkiler mi?","author":"G\u00dcL\u015eAH GULSAH","date":"October 27, 2026","format":false,"excerpt":"R\u00fcyalar s\u0131kl\u0131kla korku, mutluluk, kayg\u0131, \u015fa\u015fk\u0131nl\u0131k veya \u00fcz\u00fcnt\u00fc gibi duygular i\u00e7erir. \u00d6zellikle REM uykusunun duygusal an\u0131lar\u0131n i\u015flenmesiyle ili\u015fkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.2023 y\u0131l\u0131nda The Journal of Neuroscience dergisinde yay\u0131mlanan bir ara\u015ft\u0131rma, REM uykusu s\u0131ras\u0131nda duygusal an\u0131lar\u0131n, \u00f6zellikle korkuyla ili\u015fkili deneyimlerin nas\u0131l i\u015flenebilece\u011fini incelemi\u015ftir. Bu alandaki bulgular, uykunun duygusal d\u00fczenleme a\u00e7\u0131s\u0131ndan \u00f6nemli olabilece\u011fini\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"G\u00dcL\u015eAH GULSAH","author_link":"https:\/\/dreamtosurvive.com\/en\/author\/gulsahcelikcg\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Kabuslar neden olu\u015fur? Bu rahats\u0131z edici r\u00fcyalar; stres, kayg\u0131, travmatik deneyimler, uyku d\u00fczensizli\u011fi ve baz\u0131 ila\u00e7lar gibi farkl\u0131 etkenlerle ba\u011flant\u0131l\u0131 olabilir. K\u00e2buslar; korku, \u00e7aresizlik, tehdit, su\u00e7luluk veya yo\u011fun kayg\u0131 gibi olumsuz duygular i\u00e7eren ve \u00e7o\u011funlukla ki\u015finin uyanmas\u0131na neden olan canl\u0131 r\u00fcyalard\u0131r. Uyand\u0131ktan sonra r\u00fcyan\u0131n ayr\u0131nt\u0131lar\u0131 genellikle hat\u0131rlan\u0131r ve ki\u015fi k\u0131sa s\u00fcrede nerede oldu\u011funu anlayabilir.Ara s\u0131ra&hellip;","_links":{"self":[{"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/pages\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/users\/280496919"}],"replies":[{"embeddable":true,"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":32,"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/pages\/1027\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/pages\/1027\/revisions\/1385"}],"wp:attachment":[{"href":"https:\/\/dreamtosurvive.com\/en\/wp-json\/wp\/v2\/media?parent=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}